Season both sides of tilapia fillets with black pepper and salt (if the pesto sauce is not salty). The pesto tops tilapia fillets, which are then baked. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! Spread the pesto over the tilapia. Brush the tops of each filet liberally with pesto. Preheat the oven to 350 degrees. Pecans provide texture while Parmesan cheese and garlic flavor the pesto. This pesto … Broil for 10-11 minutes or until the fish is no longer translucent and … Put the tilapia in your oven for 10-12 minutes. Preheat oven to 350 degrees. Feb 19, 2015 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. 1. Sprinkle the Parmesan cheese over the fish. Looking for something impressive but oh so easy? Place the tilapia on top of the lemon and tomatoes and put back in the oven for about 10 minutes, or until the fish is flaky and no longer opaque. Now place the tilapia filets in a sprayed baking dish. When ready to make, just thaw completely and follow the above directions to prepare. Coat the foil with cooking spray or olive oil to prevent sticking. Place ½ tsp. Heat a large oven proof sauté pan over medium-high heat. Set the pesto aside. Rinse the tilapia filets and pat dry. 1. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. It's so easy and flavorful! *Note: I don't care for pesto except in this recipe. Bake the tilapia for about 18 minutes. Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Season with Salt and Pepper (to taste) covering the fish evenly. Spoon pesto sauce over each fillet of fish. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Total Carbohydrate 3. Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. This unique taste on pesto uses arugula and pecans. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil. Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut lemon into the pan. Let the tomatoes sweat out and start … Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan. Step 2 Cover your baking sheet with nonstick cooking spray. Bake for 12-15 minutes or until fish flakes with fork. Place fish on the foil and season to taste with salt and pepper. Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. Serve with pasta, rice, or a salad. 2 %, ounces tilapia fillets, I use 4 oz fillets. ... Preheat oven to 400 degrees F (200 degrees C). Advertisement. The spinach pesto makes a delicious topping for these tilapia fillets. A delicious healthy dinner ready in just 30 minutes. I only used half of the pesto so keep the rest for pasta, veggies or even chicken. Once you put the fish in the oven, whip up the sauce. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Lightly oil a baking dish and set aside. It's so easy and flavorful! This may become your favorite seafood dish. Place in a 350°F convection oven. Simple, fast and SO delicious. Place the tilapia fillet in the baking dish. Lightly grease a 9x13 inch baking pan. Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired. Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. (Thanks breezer mom!) Time to bake the tilapia. Place foil on a cookie sheet. Mix the basil pesto sauce and sour cream and spread all over the fillets. Place the tilapia on the pan. Mix up your dinner routine with this easy recipe for Baked Breaded Fish with Pesto and crunchy Panko Crust. of canola oil in a heated, nonstick sauté pan. Remove the tilapia from the oven once it’s finished. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! Wash the tilapia fillets and pat dry. Try it! All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! The pesto tops tilapia fillets, which are then baked. Season to taste with salt and pepper. I would serve it with Chateau Ste Michele Dry Riesling. Spray a metal baking pan with cooking spray. Place a 1-2 slice (s) of tomato on top of each fillet. Set the baking pan on the center rack of your oven so the filets get an even cook. Place fish on the foil and season to taste with salt and pepper. Fall is the perfect time to experiment with new ingredients and flavors. Place foil on a cookie sheet. Preheat oven to 400F (or preheat grill to medium). Feb 27, 2016 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Bake up to 10 minutes or until just cooked though. While fish tacos are pretty darn awesome, I knew I would need to move on, eventually. Total Carbohydrate This is my favorite fish recipe and I always get requests for the recipe! ). Preheat oven to 375°F. Make these oven-baked fish fillets with your favourite white fish, like cod, tilapia or halibut. Leave the oven door closed while the fish cooks or else some of the heat will escape. Bake for 12-15 minutes or until fish flakes with fork. DIRECTIONS. Basil Pesto: In a food … Bake for 25 minutes. of lemony arugula pesto on top of the tilapia. Arrange fish in a baking dish or pan. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. You will have extra pesto to set aside for another use. Cook the fish for 1 to 2 minutes (If using fresh fish start on the flesh side) or until it turns light golden brown. Top with pesto, tomatoes and then cheese (in order). Return to oven for about 10 minutes or until the fish is flaky and no longer opaque. Instructions. Flip the fish over and spoon the pesto … Add the halved tomatoes and pesto sauce. The weather may be cooling down, but that doesn’t mean we have to kick our summer diets to the curb. Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. What a simple way to create an incredibly delicious dish. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! If you have extra pesto, serve it on the side or freeze it for another meal. Spread 1 Tbsp. Tilapia with Lemon Pesto and Oven Roasted Tomatoes We've been in a fish rut for a months now. Juice the lemon and mix SOME of the … Thanks breezer! Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired. Preheat oven to 350 degrees. In a dish, pour the Italian Dressing (1/2 cup) over the tilapia, and sprinkle with grated Parmesan Cheese (1 cup) . Season the tilapia with salt and pepper on both sides. This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Place the tilapia fillets on the baking sheet. Cut the tomatoes in half and place on top of the cheese. Bake for about … Lightly oil a cookie sheet and place the asparagus and tilapia on it. Simple oven-roasted fish (or portobello mushrooms) is one of the easiest weeknight dishes, but dressed up with our eggplant and red pepper pesto, it all of a sudden becomes a restaurant quality dish! All I seem to make with our stash of frozen tilapia is fish tacos. Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Season each filet with salt and pepper. 2. Add the olive oil to a medium sized skillet over medium-high heat. It's so easy and flavorful! 1 %. Cover the surface of the fish evenly with the pesto. 5.1 g 2. Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish. Top each filet with additional Parmesan cheese and place the sheet pan in the oven … Bake at 350°F for 20-30 minutes or until fish is cooked throughout. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. Add oil. Top with pesto, tomatoes and then cheese (in order). Preheat oven to 390 degrees F. Grease the bottom of a baking dish lightly with cooking spray. Preheat oven to 350 degrees. Spread the pesto out to cover the filet, and repeat with the other filets. The pesto is easy to fix with help from a food processor. Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. Take a paper towel and dry the top of the fish and then spread the pesto over top. 7.6 g Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Check your fish after 10 minutes to see if it’s white and flaky. This light and herbaceous Green Goddess Pasta with Pesto Tilapia is a healthier way to enjoy a warm and hearty dish (without the guilt! Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Oven Baked Pesto Tilapia | heatherlikesfood.com. Divide remaining … *Note: I don't care for pesto except in this recipe. If you try this before I get to the store and am able to make it please let me know what you think! Pieces of lemon to support each filet liberally with pesto, serve it on the foil with spray! 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