Genovese basil (Ocimum basilicum "Genovese") differs from other sweet basil cultivars with its large, 2-inch-long leaves and strong flavor. Learn more here. Basil is an herb in the mint family. … Most of the basil I have grown and are familiar with are cultivars of this Ocimum basilicum, including Sweet Basil, Lettuce-Leaf Basil, Purple Ruffles Basil, and my new favorite, Genovese Basil. The fruity aromatic flavor of this basil is somewhat like wine with a tinge of pine. The parts of the plant that grow above the ground are used to make medicine. After 4 weeks, those who took the tulsi extract had lower levels of cholesterol and triglycerides than those who did not. Learn about other antioxidant-rich foods. Holy basil, which has the scientific name Ocimum sanctum L. or Ocimum tenuiflorum L., is known to be an anti-inflammatory, anti-bacterial and powerful adaptogen — meaning it helps the body to respond to stress and fight disease. Holy basil is the species of basil most known for its powerful healing qualities. Basil, of course, is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. Both eugenol and limonene have antioxidant properties. Basil provides some macronutrients, such as calcium and vitamin K, as well as a range of antioxidants. Basil is rich in vitamin K, which is essential in preventing blood clotting. A severe allergic reaction can become anaphylaxis, a life threatening emergency. According to research published in 2011, sweet basil has properties that might help protect the skin from some effects of aging. Antioxidants are compounds that help remove these molecules from the body. Here, find out more about growing basil indoors. It is the only purple Genovese basil cultivar. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. You can also try growing your own basil plants by planting some in any warm space that has a lot of access to sunlight. In 2017, researchers analyzed the anti-inflammatory properties of two preparations of sweet basil essential oil. This means they don’t dissolve in water and are light and small enough to travel through the air and the pores within our skin. Oxidative stress occurs inside the body due to the effects of toxins in the diet, environmental pollution and radiation — but antioxidants like the kind found in basil help fight oxidation and slow down the effects of aging. Our team aims to be not only thorough with its research, but also objective and unbiased. Natalie Olsen, R.D., L.D., ACSM EP-C Answers represent the opinions of our medical experts. Note that the numbers in parentheses (1, 2, etc.) Basil in fresh form is considered very safe and is usually well-tolerated since it doesn’t commonly cause allergic reactions or side effects in most people. Tulsi is also an important symbol in many other Hindu religious traditions and is linked to the goddess figure; in fact, tulsi in Sanskrit means “the incomparable one.” (1). This suggests that basil supplementation can be a useful and safe way to help control diabetes and complications that result from the disease. This plant loves warm … Oregano is another herb that may have health benefits. These… Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The shiny, dark, leaves curl under as the plant … Gently stir juice and consume immediately. One notable characteristic of the lemon basil is that it has green leaves with a narrow and elongated oval shape. Oxidative stress can lead to inflammation, a factor in various diseases, including cancer, type 2 diabetes, and rheumatoid arthritis. 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