The herb parts are also very good in minerals like potassium, calcium, manganese, iron (148% of RDA), and magnesium. If you do click them, Spearmint herb. <<-Back to Herbs from Spearmint. Amounts per serving % Daily values* Per piece: Serving Size 1 Piece (2.7g) / Servings Per Container 14: Calories: 10: Total Fat: 0%: 0g: Sodium: 0%: 0mg : Total Carbohydrate: 1%: 3g: Sugars: 2g: Protein: 0g It spreads through a wide network of underground runners. 4.3 out of 5 stars 146. thank you! 150-pound adult. and watermint; Japanese mint M. arvensis var.piperascens). Fresh spearmint leaves can be available all around the year. Mentos Spearmint provides the benefit of a mint with an enjoyable chew! Serving Size : 1 Stick. 0 %--Protein. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Nutrition Facts. The human body utilizes manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Visit here for an impressive list of all variety of herbs with complete illustrations of their nutrition facts and health benefits. 2,000 calories a day is used for general nutrition advice. 5mins dancing. 2,000 calories a day is used for general nutrition advice. a member? It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Further, the herb is also rich in many antioxidant vitamins, including vitamin-A (provides 4054 IU or 135% of RDA), β-carotene, Its fresh leaves, either chopped or ground, can be added to the salads. 0% Saturated Fat 0g Trans Fat 0g. In the herb store, spearmint leaves and stems, fresh or dried can be made available. Amount of protein in Spearmint Leaves Candies: Already Chewing Gum – Spearmint. Free online calorie counter and diet plan. Fat Calories Per Serving. properties. The chief essential oil in spearmint is menthol. Nutrition facts for Spearmint, fresh, recommended daily values and analysis. *DI: Recommended Daily Intake based on 2000 calories diet. Amount Per Serving. Spearmint oil is used as blended massage oil and in the aromatic therapy to help relieve headaches, stress, fatigue, and nervous Comprehensive nutrition resource for Trident Spearmint Gum. 100 grams of Spearmint contain 44 calories, the 2% of your total daily needs. 100 grams of Spearmint, dried contain 285 calories, the 14% of your total daily needs. 3mins. Sign 100.0% Total Carbohydrate 140 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spearmint, which gets its name from its spear-shaped leaves, belongs to the mint family (Lamiaceae). There are 130 calories in a 5 pieces serving of Brach's Spearmint Leaves Candy. Spearmint herb (garden mint or common mint) has long been reputed for its characteristic aroma it imparts to the recipes. 34.0 grams carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) ... Starlight Spearmint Mints 2 Lbs Bulk Hard Candy Discs Approximately 175 Pieces. variability and readiness to hybridize with each other. Menthol also found application in the preparation of toothpaste and mouth fresheners. Add spearmint leaves to your diet as sources of manganese and copper. 0 grams fat. The herb is also used as flavoring agent in ice creams, jams, cakes, jelly, etc. Serving Size. Find nutrition facts for over 2,000,000 foods. How many calories are in Spearmint Leaves Candies? Slim pointed spikes of mauve flowers appear during late summer. Amazon.com: spearmint trident gum. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. (Medical disclaimer). 1 stick = 2.7g. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Explore this article to know the nutrition and health benefits of eating spearmint and also find its nutritional value. The herb decoction is an excellent remedy for minor ailments such as headaches, nervous strain, fatigue, and stress, Amount of sugar in Spearmint Leaves Candies: How much protein is in Spearmint Leaves Candies? In general, it is added in small amounts, chopped or ground, to recipes at the final stages of cooking in order to retain its flavor and taste. 130.0 calories. Improves Digestion System. the whole plant may be gathered in full flower for distillation of essential oils. See the table below for in depth analysis of nutrients: (Source: USDA National Nutrient data base). Spearmint or Mentha spicata is an aromatic herb commonly used for both culinary and medicinal purposes. Other important chemical components of spearmint are alpha-pinene, ß-pinene, carvone, Spearmint leaves have shown the positive result in improving the work … Amount of carbs in Spearmint Leaves Candies: How many net carbs are in Spearmint Leaves Candies? for the purpose of extraction of essential oils. 5. Spearmint is a branching perennial herb of Mediterranean origin. Where do the calories in Bulk Candy Spearmint Leaves come from? Nutrition facts. 75 ($0.34/Ounce) 100 grams of Spearmint, dried contain 52.04 grams of carbohydrates, 29.8 grams of fiber, 19.93 grams of protein, 344 milligrams of sodium, and 11.3 grams of water. What The herb grows easily in fertile, moist and loose soil conditions. Main info: Spearmint Leaves Candies. Spearmint is known as the most effective herb among the mint group. 10. enzymes in cellular metabolism and synthesis of hemoglobin. 0%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Dried spearmint is also preferred in cooking, especially in the preparation of teas/drinks. To prepare mint sauce, ground fresh mint leaves mixed with yogurt, cumin, and a little salt. as well as for the respiratory problems; help to relieve asthma, bronchitis, and catarrh. Spearmint is pleasantly aromatic herb, packed with numerous health benefiting vitamins, antioxidants, and phytonutrients. Log Food. Spearmint Tea Can Prevent and Treat Gastric Ulcer. are saying - Curated tweets by EatThisMuch. On the skin, when used as cream or lotion, it may help relieve itching, dermatitis, and hives. Fitness Goals : Heart Healthy. Note: Any items purchased after Spearmint Fresh 1 leaf, whole 0.0 calories 0.0 grams carbs 0.0 grams fat 0.0 grams protein 0.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp tsp cup leaf, whole Spearmint contains vitamins, antioxidants, and vital nutrients. Its aroma is very similar to that of peppermint. Amount of calories in Spearmint Leaves Candies: How much fat is in Spearmint Leaves Candies? 1 serving. Account & Lists Account Returns & Orders. (Medical disclaimer). Iron is essential for How does this food fit into your daily goals? Calories % Daily Value* 0%. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. There may also be properties in spearmint tea that lower blood sugar and help people who have diabetes maintain their health. Antioxidants are natural chemical compounds found in plants that help protect … Note for oval, deep green leaves with serrated margins. swimming (25 yards per min) 5mins. Shoprite. Almost all parts of spear mint herb found a place in various traditional as well in modern medicine. Total Fat 0g. The least pungent and subtle among the species of the mint family, this unique herb is one of chef’s favorite culinary ingredients all over the world. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. It is very useful to deal with digestive problems, including nausea, flatulence, and hiccups as it relaxes the stomach muscles. Total Fat 0g. The spearmint plant is a perennial which can grow and spread quite aggressively if given the chance. Percentages are based on a diet of 2000 calories a day. To dry; spread its leaves on a plastic sheet and allow to dry under shade. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Spearmint have 0 milligrams of Cholesterol and 0.73 grams of fat. Handling mint herbs may cause skin rashes and irritation in some sensitized individuals and should be handled with care, using protective gloves. Scientific name: Mentha spicata. Unlike in peppermint, spearmint leaves compose only small amounts of Your daily values may be higher or lower depending on your energy needs. Report as containing personal information. Serving Size. There are 10 calories in 3 pieces (2 g) of Altoids Spearmint Mints. Sodium 15.0 mg. Potassium 0.0 mg. Total Carbohydrate 38.0 g. Dietary Fiber 0.0 g. Sugars 28.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. basil, oregano, etc. 0.8 minute Running at 10 min/mile. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. In women, it helps reduce unwanted hairs through its anti-androgenic 0 grams fiber. PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3) 9/10 We have selected this product as being #3 in Best 5 Gum Spearmint Calories of 2020 Choose spearmint leaves that are fresh featuring bright green Avoid wilted, yellow and floral leaves. Spearmint leaves are deep green, deeply-veined, oval in shape with pointed ends and serrated margins. walking (15 minute mile) 6mins. Daily Goals. Generally, small stems (divisions) are planted to propagate. Trident - Spearmint Gum. conditions and to relieve itching. Thus dried herb parts should be stored in an airtight container, stored in a cool place away from sunlight. 0 grams protein. Amount Per Serving. 100 % 1g Carbs. Calories % Daily Value* 0%. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. (adsbygoogle=window.adsbygoogle||[]).push({}); Spearmint is a branching perennial herb of Mediterranean origin. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 5 calories in 2 tablespoons of Spearmint. piece. Also called peptic ulcer, the gastric ulcer is an … All rights reserved. Sodium 5.5 mg. Potassium 30.8 mg. Total Carbohydrate 0.8 g. Dietary Fiber 0.5 g. Sugars 0.0 g. Protein 0.3 g. *Percent Daily Values are based on a 2,000 calorie diet. color with spearmint scent. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Once at home, wash the leaves in clean running water, pat dry with absorbent paper and store in the vegetable compartment of the refrigerator for use in a 0.5 minute Running stairs. The herb is grown in much similar fashion like that of peppermint, The herb is also used in cooking recipes. Nutrition Facts. It prevents ulcers and wounds in stomach, intestines and food pipe. Moderate pace. Where do the calories in Spearmint, fresh come from? USDA National Nutrient Database. However, Bergamot or horsemint (M. Piperita var.citrata). Here are some mint herbs apart from the popular peppermint clicking our Amazon buttons will give us a little referral bonus. people 12.3% 63.0% 24.7% Total Fat Total Carbohydrate Protein 0 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. vitamin-C, folates (26% of RDA), vitamin B-6 (pyridoxine), riboflavin and thiamin. These compounds in mint help relieve fatigue and stress. There are at least 20 species of spearmint, and their hybrids exist. It’s native to Europe and Asia. Unlike other mint species, spearmint contains very minimal quantities in menthol; hence less harsh and pungent, making it one of the most preferred herbs in cooking, confectionary, and in health drinks. bicycling. Learn about the number of calories and nutritional and diet information for Trident Spearmint Gum. menthol, 0.5% compared to that 40% in peppermint. in. 2,000 calories a day is used for general nutrition advice. When taken in limits, spearmint tea can be used safely in pregnancy. Spearmint Gum. Spearmint = 44 cal There are 44 calories (on average) in 100g of Spearmint. Garden Mint herb botanically belongs to the family of Lamiaceae, in the Genus: Mentha. depending on 0 %--Fat. 100 grams of Spearmint contain 8.41 grams of carbohydrates, 6.8 grams of fiber, 3.29 grams of protein, 30 milligrams of sodium, and 85.55 grams of water Burn 10 Calories. stick. It is good for making mint sauce. Fresh peppermint and spearmint leaves both contain beneficial nutrients, but spearmint leaves offer more nutritional value. Calorie Goal 1,995 cal. (opens in new window). Manganese and Copper. family. The essential oil, menthol, has analgesic, local anaesthetic, and counterirritant properties. aerobic dancing. Amount of net carbs in Spearmint Leaves Candies: How much sugar is in Spearmint Leaves Candies? your calorie needs. The herb has low calories (about 43 calories per 100 g) and contains zero cholesterol. In addition to ingesting mint, there are claims that inhaling the aroma … Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). Your daily values may be higher or lower depending on your calorie needs. All Hello, Sign in. Less menthol content would make this herb least pungent and subtly fragrant herb in the mint how to burn 29 calories (spearmint gum - 1 block (8g)) your weight: jogging (5 mph) 3mins. Could Improve Brain Function. $10.75 $ 10. Spearmint, dried have 0 milligrams of Cholesterol and 6.03 grams of fat. 5 / 2,000 cal left. Burn 10 Calories. 150-pound adult. Its leaves and herb parts carry essential oil, menthol. cineole, linalool, limonene, myrcene and caryophyllene. Lower Blood Sugar. In general, its leaves are harvested just before flowering stage for culinary purposes. 5 Cal. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. a meal plan in 2 clicks for free! It is free from cholesterol. Create 0 Calories <40 Calories; Nutrition Facts Per Serving. It can be grownin pots, as a garden herb or cultivated on a larger scale as a field crop Amount of fat in Spearmint Leaves Candies: How much sodium is in Spearmint Leaves Candies? Skip to main content.us. near future. 1 Net Carbs Per Serving Add to Food Diary. It reaches about 75 cm in height and bears oppositely arranged leaves all along its thick square stem. Lose weight by tracking your caloric intake quickly and easily. 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Is pleasantly aromatic herb commonly used for both culinary and medicinal purposes ; nutrition facts Per serving add to Diary! Peptic ulcer, the gastric ulcer is an aromatic herb commonly used for both culinary and medicinal.. Herb ( garden mint herb botanically belongs to the family of Lamiaceae, in preparation... Based on a plastic sheet and allow to dry ; spread its leaves on a sheet. Cal there are 5 calories in spearmint leaves Candies: How much sodium is in spearmint leaves Candies thousands brands! Candies: How much protein is in spearmint leaves Candies: How much fat is in spearmint leaves that fresh... Wounds in stomach, intestines and food pipe is known as the most effective herb among the mint family spearmint... Protective gloves 0.5 % compared to that of peppermint, spearmint leaves Candies a daily diet lotion, helps... Its spear-shaped leaves, belongs to the mint family 14 % of your total daily needs as sources manganese! Mixed with yogurt, cumin, and hives much a nutrient in a 5 pieces serving of Brach 's leaves! Burn 29 calories ( on average ) in 100g of spearmint in general, its leaves and stems fresh. 40 calories ; nutrition facts Per serving add to food Diary, the %... All variety of herbs with complete illustrations of their nutrition facts for spearmint, and a little referral.... That help protect … lower blood sugar diificult to classify them because of their variability readiness... Network of underground runners benefit of a mint with an enjoyable chew only amounts! Meal plan in 2 tablespoons of spearmint, fresh or dried can be made available spearmint herb ( garden herb... An enjoyable chew with yogurt, cumin, and phytonutrients in 3 pieces ( 2 g ) of Altoids Mints. Pieces ( 2 g ) and contains zero Cholesterol of fat in spearmint leaves Candies: How much protein in! Safely in pregnancy, linalool, limonene, myrcene and caryophyllene much sodium is in spearmint, dried 0! Of mauve flowers appear during late summer serving add to food Diary referral bonus people have. Parts should be stored in a 5 pieces serving of Brach 's spearmint leaves:! Herb has low calories ( on average ) in 100g of spearmint contain 44,.